Only a fraction of individuals (between 8-10%) successfully achieve their New Year resolutions. However, the likelihood of accomplishments can be significantly boosted by implementing a trio of straight forward strategies, accessible to all, regardless of circumstance.
The primary obstacle to achieving goals isn’t lack of motivation but unfamiliarity with strategies that align with the brain’s natural systems. By applying these neuroscience- based techniques individuals can increase their potential for fulfilling personal and professional objectives.
By utilizing these techniques, you are literally reprogramming your brain!
1. Write Down Your Goals
Writing goals increases success by up to 42%. Using pen and paper activates more senses, creating deeper neural pathways. This reinforces the message to your brain that these goals are important.
2. Write Goals as if they have already been achieved
Formulate your goals in the present tense using language as if they have already come to fruition. This technique enhances your mind’s ability to envision the desired outcome more vividly. Example: weight loss – Instead of “I want to lose 10 pounds” write “I feel lighter, more confident, and energized in my body”. For career goals, rather than “I want a new job,” describe your ideal position, such as “I’m thriving in a challenging roll that aligns with my goals and values; my contributions are valued and I’m well compensated for my work”. This approach helps reprogram your brain by reinforcing that your goals are within reach.
3. Read Your Goals Aloud Daily
Vocalize your goals daily. Regularly repeating your objectives reinforces your commitment and keeps goals at top of mind. You are not just reciting words, you are elevating your vibration and activating the part of your mind that creates momentum. With this, you are more likely to take aligned action resulting in desired outcomes.
Bonus tip: Start listening to your intuitive nudges. When goals are formatted this way, insights and intuitive signals often start to appear. Intuition becomes stronger when your goals are clear.
Share your successes and insights with me here! I’d love to hear about them!